Join our Nei Kung Classes and participate in an intensive specialised group of exercises, consisting of Loosening, Stretching, Strengthening and Conditioning and Cardio class, the  benefits are innumerable and also compliment all our martial art and kung-fu programs.

Our structured classes will get you feeling limber and looking good in no time. Nei Kung also works with energetic system of the body, opening channels and freeing meridians.

The muscular-skeletal system as well as the tendons and sinews of the body, also benefit greatly, improving blood circulation and lymph function. Some of the Nei Kung exercises are also a great lactic acid mover and therefore, is great for a quicker recovery after a physical workout .