The Holistic Package is a one-on-one complete personal coaching package. It includes health and fitness training and educational lifestyle guidance classes as well as if required of preferred holistic treatments, all tailored to your individual needs or preferences.
The choice and range of healthy training programs consist of Tai Chi, Chi Kung, Meditation and Dynamic Stretching. These health programs can assist ones well being in many ways, it can benefit your balance, increase vitality, suppleness, flexibility, improve circulation, strengthen the immune system, relax your mind and body and much more. Being that the health exercises are low impact exercises, it is suitable for all age groups.
There are a variety of Fitness programs with exercises to suit your every need and can benefit you in many ways, fitness exercises for Cardio, Endurance, Flexibility, Strength and Conditioning, Speed up the metabolism, focus and more.
Lifestyle guidance choices such as Nutrition, Stress Management, Self Perception, Environmental Perception, Emotional Distress, Goal Setting and Achievement and much more.
Help us help you tailor your Holistic Package today!