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WELCOME
TO AIMA 

Your family-friendly Martial Arts, Health and Fitness Centre.

ENTER THE DRAW – Join up at any level for any program and Receive 1 Entry per weekly draw for 1 month
PRIZE - 5 x 1 hr Private Classes with Sifu Aldo Valued $600

CONDITIONS APPLY - CLICK HERE

FREE TRIAL JOIN UP OFFER - Upon Joining Immediately After Your Free Trial
Receive an Initial 50% Membership Discount

CONDITIONS APPLY - CLICK HERE

Health Programs

Tai Chi

Tai Chi is a moving meditation, it is used to the balance the Yin and Yang energies of the mind and body.  Deliberate slow, gentle, flowing movements help restore one's balance through the integration of Body, Mind and Spirit.  In our Tai Chi classes, we utilise the Yang Style Form as well as our own non-specific Wu Chi Tai Chi style movements to express the concepts and principles of Tai Chi. Tai Chi emphasises cultivating, storing and flowing the Chi (Intrinsic energy) enhancing one's health, happiness and longevity by helping reduce stress, increase bone density, improve mobility and stability creating a supple yet strong and robust mind and body.

Chi Kung 

There are many forms of Chi Kung, our Chi Kung classes like Tai Chi enhance one's health, happiness and longevity by cultivating one's chi and improving overall health and well being, it is linked closely with the principles of TCM (Traditional Chinese Medicine) and is beneficial for many ailments.  Chi Kung is a holistic practice that focuses on the person's complete energetic system (Chi), accomplishing Chi Kung requires appropriately regulating the body, mind, breathing, Chi (Intrinsic energy) and Shen (Spirit of vitality) during a meditative postural exercise in either a still or semi-static aligned and connected body movements.  Practising Chi Kung helps cultivate “Chi” (life energy) to help restore health and improve quality of life.

ENTER THE DRAW – Join up at any level for any program and Receive 1 Entry per weekly draw for 1 month
PRIZE - 5 x 1 hr Private Classes with Sifu Aldo Valued $600

CONDITIONS APPLY - CLICK HERE

FREE TRIAL JOIN UP OFFER - Upon Joining Immediately After Your Free Trial
Receive an Initial 50% Membership Discount

CONDITIONS APPLY - CLICK HERE

What are you waiting for?

Call Us Now or Register for your FREE TRIAL!