Your family-friendly Martial Arts, Health and Fitness Centre.
15+ ADULT CLASSES
STREET SMART and WOMEN'S SELF-DEFENCE CLASSES
Enriched in skilful development and knowledge, this class is designed to teach the average person to skillfully defend themselves against armed and unarmed attackers in mild aggressive scenarios to potentially dangerous situations.
This enjoyable yet structured class provides a safe environment for learning serious self-defence and is suitable for young adolescents and Adults, both male and female.
We also deliver Women's Only Self-defence Classes for those women who would feel more comfortable only training with other Women or for those who may like to focus on certain problems like domestic violence or any forceful situations etc. Please talk to us to explain your situation so as we can address your requirements and help you feel more comfortable in your training environment.
Learn how to defend against specific offensive moves like strikes, holds, locks, throws, take downs, improvised weapons and concealed weapons for many different real life situations and scenarios.
Cut to the chase with our no nonsense "Street Smart" Self-defence, where you will learn fundamental moves and formula's to deal with any kind of situation arising for your self-defence. Each class not only builds confidence but real defensive skills. Learning self-defence is reassuring, knowing that you have done everything that you can to protect yourself and your loved ones, it also leaves you with a peace of mind and an encouragement with the determination to continue training no matter what. Understanding where, when and how to apply yourself for any self-defence situation requires consistent practice and smart choices, which can only become an asset for your safety.
Understanding where, when and how to apply yourself for any confronting or self-defence situation requires consistent practice and smart choices, which can only become an asset for your safety.
If you do not know how to competently defend yourself or feel you just want to improve your confidence, understanding and strength in the face of any problem, then we recommend that you begin our Self-defence classes.