WELCOME TO AIMA
Your family-friendly Martial Arts, Health and Fitness Centre.
15+ ADULT CLASSES
Primal Body classes are predominantly made up of a series of natural instinctual movements based on animal and non-specific postures for all ages. Use your mind and body to holistically exercise and develop your fitness. The non-specific movements may benefit all types of Sports and fitness while also correcting imbalances for better health. All of the exercises are executed with your whole body concentrating on using your own body weight. Each class is geared to suit participants from beginners to advanced levels.
Come along and enjoy a Primal Body class, you will not only experience an exercise class but a full holistic fitness routine.